The Happy Elf Review' title='The Happy Elf Review' />Happy and Healthy Pediatrics. Free Introduction to Mindfulness Date Change now Monday 12. PMAs a follow up to our announcement of our upcoming Mindfulness Workshops, we have had a date change for our FREE 1 HOUR INTRODUCTION TO MINDFULNESS from Thursday 12. Search the worlds information, including webpages, images, videos and more. Google has many special features to help you find exactly what youre looking for. Dedicated to reviews, as well as information, humor and discussion on Japanese animation. Comments about e. Cosmetics Online Only Contouring Blush Bronzing Powder I adore Elf blushes. This duo is the same quality pigment and coverage Ive come to. Click HERE for my new series The Great LEGO Movie Adventure http Happy New Year Everyone Today we are looking at the game we got. Monday 12. 3 at 6 4. PM.  The free introduction is designed to give a full context into what Mindfulness is, the impact of cultivating these skills and will touch upon techniques to be further explored in the full workshop. There is no obligation when attending. To learn more and register, simply visit our website http www. The Free Intro will ask for credit card information you do not need to enter it, just leave that portion blank. We are limiting the attendance so please register and reserve your spot ASAP Dr. Rubins Mindfulness Workshop Experience 2 NEW COURSES Adult and Children In October and November we launched our first Mindfulness course and it was a tremendous success. Not only were we at capacity, everyone who took the course was overwhelmed by their experience Including Dr. Rubin.  Heres what she had to say I have wanted to take a Mindfulness Based Stress Reduction Course for several years, but it was just never the right time for me. And then I met Cory Muscara, and I was blessed that he agreed to hold his course in our wellness center. For those of you who know me well, I dont beat around the bush, and I dont exaggerate. But this course honestly changed my life. I could feel myself shifting every week that I was taking the course into more of the type of person I want to be. In fact, during one of our classes, Cory invited us to take a deeper look into ourselves to see who we really were below all of the roles we fulfill on a daily basis. I learned that I am not really sure who I am at that level. But each day I grow a little more trying to explore that idea. What I have learned is that I dont have to worry about the past or the future. Just live each moment as my life unfolds, without judgement. It has been so liberating for me to let go of all of those thoughts, to no longer give them power over me. It has absolutely made me happier and less anxious. The Full The Secret World Of Arrietty Movie there. I feel grateful, and grounded, and better able to calm myself. And therefore, I have been able to role model these new skills to my daughters who have really responded to them with excitement. Its impossible to relate to anyone in a few paragraphs how much Corys teachings have altered me. All of my close friends who took the course with me, felt the same. I hope you will take advantage of future courses we hold here in our wellness center. I am so proud to offer this course to our community, and I feel so grateful to have such an amazing teacher as Cory leading us. Due to the success and demand generated from the first course, we are offering TWO 6 week courses starting Thursday, February 9th 6 Week Adult Mindfulness Course Feb 9, 1. March 2, 9, 1. 6  from 6 4. This is the same course that was met with such enthusiasm in OctNov. The program consists of eight weekly two and a half hour classes and a six hour class on week seven. Highly participatory, supportive, and structured, this program will provide you with Explore what mindfulness meditation is and why it might be worth cultivating. Review the relevant research supporting mindfulness. Learn how to shift from living on automatic pilot to living with greater awareness, presence, and intentionality. Learn to work with difficult, self defeating, and ruminating thoughts. Learn how to re frame the current situation to embrace current experience rather than simply navigate them. Learn to communicate and listen with greater mindfulness to your children, family and friends. Learn to stop your work life from bleeding into your personal life, and vice versa. Identify the root cause of stress and how mindfulness helps us manage it. Learn how to practice a variety of different mindfulness meditations, and develop and sustain a meditation practice moving forward. The readers of MommyPoppins. Happy and Healthy Pediatrics as a contender in the first ever Mommy Poppins Long Island Bestie Awards. Childrens Mindfulness 6 Weeks Feb 9, 1. March 2, 9, 1. 6  from 5 3. This course has been designed and will be facilitated by both Dr. Rubin and Cory Muscara Owner LI Center for Mindfulness. It is geared towards children age 6 1. The focus will be to Develop skills to understand stresses and develop coping strategies. Develop skills to manage reduce and manage anxiety, habits that transcend into adulthood. Improve understanding of sensations and feelings and how to respond rather than react. Improved focus and attention. Learn to work with difficult, self defeating, and ruminating thoughts.